Meal Times in Spain – Insider Advice for All 7 Delicious Meals

This is more than a guide – it’s a survival guide for meal times in Spain.

For a casual reader, this might be an outrageous claim. But trust me – I was hungry because I didn’t know about it.

You’re about to discover the secrets of Spanish meal habits and meal times in Spain.

This article is based on my 15+ years of experience in Spain as an expat.  

Apart from living here immersed in the Spanish culture I was researching Spanish nutritional habits between 2013 and 2015.

This survey for the research had 37 questions regarding nutrition and lifestyle. I got responses from 332 adults between 18 and 61 years. I used these insights in this guide.

Now you know about the background of this guide let’s dive into our topic.

Here are the meals we’ll explore:

Breakfast #1
Breakfast # 2
Lunch
Afternoon snack
Evening appetizer
Dinner

Here is in a nutshell what and when people in Spain eat.

Breakfast #1 (Desaynuo)

Meal time: 7 – 9 AM

What they eat: Bread, coffee, milk, orange juice, biscuits. 

Breakfast #1 (Almuerzo)

Meal time: 10 – 11 AM

What they eat: Sandwich, tea, coffee.

Lunch (Comida de Mediodía)

Meal time: 2 – 3:30 PM

What they eat: Meat, lentils, pasta, potato, rice, salad, paella, soup, vegetables.

Afternoon Snack (Merienda)

Meal time: 5 – 8 PM

What they eat: Fruit, sandwiches, bread, jamon, yoghurt, fruit. 

Dinner (La Cena)

Meal time: 8 PM – 11 PM

What they eat: Fish, potato, meat, salad, sandwich.

Night Snack (Post Cena)

Meal time: 11 PM – 12 PM

What they eat: Milk, pastries, tea. 

Depending on the lifestyle 24% of people skip morning or evening snacks. 

Source: Personal research data

Skipping meals is more common among younger people and those living in urban areas.

The biggest reasons listed why people might skip merienda or almuerzo are:

• Lack of time: Many people are busy with work or school and don’t have time to eat a proper meal.
• Cost: Eating out for merienda or almuerzo can be expensive.
• Dietary restrictions: Some people have dietary restrictions that make it difficult to find suitable merienda or almuerzo options.

In the continuation, we will explore meal times in Spain in more detail.  

We’ll discover that mealtimes play a central role in Spanish culture and that socializing is more important than meals itself.  

Meals are not just about fueling bodies; they’re about connecting with family and friends and embracing the rhythm of life.

Spain is where living a good life is the most important affair. 

Seriously. Enjoying quality time with friends, family and colleagues is a priority in Spain. 

So, grab your appetites and let’s dive into the world of Spanish mealtimes! 

On average, each Spaniard consumed an intake of 583.48 kilos in 2022 within the home.

Source

We’ll start with breakfast #1 (desayuno), the first meal of the day, and move on to breakfast #2 (almuerzo). 

Then we will discuss lunch (la comida de mediodia), afternoon snack (merienda), evening appetizer (tapas), and dinner (cena). 

Along the way, we’ll uncover the regional variations that make Spanish cuisine diverse and interesting.

Get ready to taste the flavours of Spain and experience the joy of sharing a meal with others. 

Vamos a comer!

Breakfast # 1 (Desayuno) Meal Times in Spain

When: Between 7 AM and 9 AM.

Where: Usually at home

The surprising habit in Spain is to eat 2 breakfasts.

One could argue the second one is a morning snack and would be right. But keeping in mind that people often skip breakfast #1 it is fair to name it breakfast #2. 

Spaniards never skip breakfast No. 2 (almuerzo) so it does serve as a breakfast.

The first breakfast is usually at home and the second, more substantial one, is at a workplace or school. 

In Spain, many people skip breakfast #1 and grab a quick cup of coffee or warm chocolate milk before heading out the door for work. 

In case they eat something more than a coffee it would be some carb-based meal. 

Some typical Spanish breakfast foods for the first meal of the day include:

• Croissants, whether plain, filled with chocolate, cream, or jam
• Baked sweet yummies such as cookies, or muffins
• A bowl of milk, Colacao and cereal
• Orange juice or milk

They drink coffee drinks (café con leche, americano, cortado) or a glass of fresh orange juice with these meals.  

Let me translate these for you so you can have them handy when you want to order one for yourself. 

• Cafe con leche is milk with coffee
• Americano is a big black coffee 
• Cortado is a short shot of black coffee. 

The real breakfast will be after they arrive at the workplace, school or another destination. 

Breakfast # 2 (Almuerzo) Meal Times in Spain

When: Between 10 AM and 11 AM.

Where: At home, tapas bar, park. 

In Spain, real breakfast is called almuerzo. It is the first actual meal of the day. Almuerzo is a leisurely affair, allowing Spaniards to enjoy the flavours and connect with people.

Spanish eat almuerzo at home, with families gathered around the table to share stories and catch up on recent events. 

This is mostly the case on weekends though. Mornings at work days are hectic with getting children ready and preparing for work. 

The night is never long enough, no matter which country! 

This is why it’s common to have almuerezo in cafes and bars, where people can enjoy a quick bite and chat with friends or colleagues. 

It is still fascinating for me that socializing is more important than the meal itself. Spaniards have so much love for life, and after 17 years, I am still amazed. Every time I meet them. 

When you visit Spain, please take the opportunity to enjoy almuerzo every day you spend in Spain.

When you leave, you will remember and miss these moments – for life. I know I do.   

What Do Spaniards Eat for Almuerzo?

Spanish almuerzo is known for its variety and taste, catering to savoury and sweet preferences. 

Here are some of the most popular almuerzo dishes:

• Pan con tomate (Tomato bread): This simple yet delicious classic is a staple of Spanish breakfasts. They tope toasted bread with grated ripened tomato, drizzle with olive oil, and season with salt.
• Tostada (Toast): Toasted bread is a base for different toppings, including jam, butter, cheese, or cured meats like chorizo or jamón serrano.
• Bocadillo (long bread sandwich with curated meat, cheese or egg omelette)
• Huevos revueltos (Scrambled eggs): Scrambled eggs are a popular breakfast option, often served with bread or toast.
• Tortilla española (Spanish omelette): This delicious omelette made with potatoes is an authentic and satisfying breakfast option. Sometimes tortilla will have onions and even chorizo. Extremely delicious! 
• Churros con chocolate (Churros with hot chocolate): This heavy combination is a popular breakfast treat. 

Regional Almuerzo Variations

While the core elements of a Spanish breakfast remain consistent across the country, there are some regional variations. 

In the southern region of Andalusia, croissants and pastries are more popular than pan con tomate.

In the northern region of Asturias, tortos de maíz (cornbread pancakes) are a breakfast staple, while in the Basque Country, kokotxas (cod cheeks) are a popular choice and not found elsewhere in Spain.

Lunch (Comida de Mediodía) Meal Times in Spain

When: Between 2 and 3:30 PM.

Where: Usually at home, restaurant, workplace.

In Spain, they call lunch comida de mediodía or comida. Comida is a social occasion that brings families, friends, and colleagues together to enjoy delicious food and each other’s company.

Where do They Eat Lunch?

Comida de mediodía or lunch is often enjoyed at home, where families gather around the table to share a traditional three-course meal. However, it’s also common to eat lunch in restaurants, tapas bars, or even outdoors at parks or plazas.

What Do Spaniards Eat for Lunch?

Comida de mediodía is a time to indulge in hearty and flavorful dishes that reflect the rich culinary traditions of Spain. Here are some of the most popular comida dishes:

• Gazpacho (Cold tomato soup): This refreshing soup is a classic Spanish dish, made with puréed tomatoes, cucumbers, bell peppers, garlic, olive oil, vinegar, and bread. This is more of a tradition in Andalucia and is hot summers.
• Paella (Rice dish with seafood, meat, or vegetables): Paella is a versatile dish that varies across Spain, but it typically features rice, seafood, meat, vegetables, and saffron.
• Croquetas (Breaded and fried croquettes): Croquetas are a popular tapas or snack food, but they can also be served as a main course. They are typically made with a béchamel sauce and filled with various ingredients, such as ham, cheese, or seafood.
• Tortilla española (Spanish omelette): This savoury omelette made with potatoes, onions, and occasionally chorizo is a hearty and satisfying lunch option.
• Asado (Roasted meat): Asado is a popular dish featuring various roasted meats, such as lamb, pork, or chicken. It is often served with grilled or roasted vegetables and aioli sauce.
• Tapas: Tapas are small plates of savoury or sweet bites that are often shared among diners. They offer a great way to sample a variety of flavours and enjoy the social aspect of Spanish dining. 

Regional Lunch Variations (la Comida)

The specific dishes served for comida de mediodía vary depending on the region of Spain. For instance, in Andalusia, seafood paella is a popular choice, while in the Basque Country, grilled meats and pintxos (small skewered appetizers) are prevalent. 

In Valencia, fideuá, a noodle-based dish similar to paella, is a local variation.

After lunch, some people sleep the famous Spanish siesta but it has been on a decline in the last two decades.

Afternoon Snack (Merienda) Meal Times in Spain

When: Between 5 and 8 PM.

Where: Usually at home, restaurant, workplace.

In Spain, merienda is an afternoon snack, typically between 5 and 8 PM. It’s a lighter meal than lunch, but it provides a needed boost of energy to tide people over until dinner. Which is late! 

Meriendas can be either sweet or savoury, depending on personal preference and the time of year.

Where Do Spanish Eat Merienda?

Meriendas can be enjoyed at home, in cafes, or in the park. They’re often a social occasion, providing a chance to relax and connect with family and friends. 

What Do Spaniards Eat for Merienda?

Sweet meriendas are a popular choice, particularly for children. The common sweet merienda options include:

• Churros con chocolate (Churros with hot chocolate): This classic combination is a favourite among Spaniards of all ages.
• Torrijas (Chipped bread soaked in egg batter and fried): Torrijas are a traditional Easter dessert, but they’re also commonly enjoyed as a merienda.
• Barquillos (Thin, crispy wafers): Barquillos are often filled with sweet fillings like chocolate, Nutella, or custard.
• Pastelitos (Small pastries): Pastelitos come in a variety of flavours, from chocolate and almond to fruit and cream.
• Yoghurt with fruit and honey: A healthy and refreshing option, yoghurt with fruit and honey is a popular merienda for adults.

In 2022, the average person in Spain spent €984.51 on food outside of the home.

Source

Savoury meriendas are also widely enjoyed, particularly in the cooler months. Some popular savoury options include:

• Tostas de jamón y queso (Toast with ham and cheese): This simple yet delicious combination is a common merienda choice.
• Gambas al ajillo (Prawns cooked in garlic): Gambas al ajillo are a popular tapas dish, but they’re also a great option for a merienda.
• Pinchitos morunos (Chorizo skewers): Pinchitos morunos are a savory and satisfying merienda option.
• Empanadas (Stuffed pastries): Empanadas are available in a variety of flavours, from savoury meats to sweet fruits.
• Pan con tomate y jamón serrano (Tomato bread with cured ham): A classic Spanish combination, pan con tomate y jamón serrano is a simple yet delicious merienda.

Regional Merienda Variations

As with other meals, there are regional variations in merienda options. For instance, in Andalusia, montaditos (small open-faced sandwiches) are a popular merienda choice. 

In the Basque Country, piperrada (a stew of peppers, onions, and tomatoes) is a common merienda dish. In Galicia, empanadas are a staple of the merienda menu, often filled with octopus or cheese.

Evening Appetizer (Tapas) Meal Times in Spain

Tapas are small, flavorful dishes typically served in bars and restaurants.

Tapas can be made with a wide variety of ingredients, including seafood, meat, vegetables, and cheese. They are often served with bread and a glass of wine.

Some of the popular tapas include:

• Croquetas: These are small, crispy croquettes made with a variety of fillings, such as chicken, beef, or fish.
• Gambas al ajillo: This is a dish of garlicky shrimp cooked in oil. It is often served with bread for dipping.
• Patatas bravas: This is a dish of fried potatoes with a spicy tomato sauce.
• Piquillo peppers stuffed with anchovies: This is a dish of piquillo peppers stuffed with anchovies and garlic. The peppers are often served with a drizzle of olive oil.
• Tortilla de patatas: This is a Spanish omelette made with potatoes, onions, and sometimes chorizo. It is often served hot or cold.
• Tapas are a great way to sample a variety of Spanish flavours. They are also a fun and social way to eat, as they are often shared among friends and family.

And finally, the dinner. 

Dinner (La Cena) Meal Times in Spain

When: 8 – 11 PM.

Where: Usually at home on weekdays, on weekends at home or in a restaurant. 

In Spain, dinner, known as la cena, is traditionally a light meal. It’s a time for socializing with family or friends over a leisurely meal.

Where Does La Cena Happen?

La cena is typically enjoyed on weekdays at home, with families coming together to catch up on the day’s events and enjoy each other’s company. 

At the end of the week Spanish love to have dinner at restaurants or tapas bars, where they meet with friends or extended family. 

What Do Spaniards Eat for La Cena?

La cena is known for its simplicity and focus on fresh, seasonal ingredients. Here are some of the most popular dinner dishes:

• Paella: This iconic Valencian dish features rice cooked with a variety of seafood, vegetables, and sometimes meat or poultry.
• Gazpacho: This chilled tomato soup is a refreshing and light option for a warm evening.
• Pisto manchego: This vegetable stew is a staple of the Castilla-La Mancha region and features a variety of vegetables, such as eggplant, peppers, and zucchini.
• Ensalada de tomate (Tomato salad): This simple salad featuring ripe tomatoes, olive oil, salt, and pepper is a refreshing and healthy choice for dinner.
• Pescado (fish on a grill with potatoes or rice)

Regional Dinner (la Cena) Variations

As with other meals, there are some regional variations in what Spaniards eat for dinner. For instance, in the coastal regions, seafood is more prominent, while in inland regions, stews and hearty dishes are more common.

La Cena Meal Time is All About Connection

La cena is not just about fueling the body; it’s a social occasion that fosters a sense of connection and community. 

The leisurely pace of Spanish dinners allows for conversation, laughter, and the sharing of stories. It’s a time to unwind after a long day and enjoy the company of loved ones.

So, if you’re ever in Spain, be sure to experience the unique delights of a Spanish dinner. It’s a delightful way to end the day and immerse yourself in the rich culture of this culinary paradise.

Now it’s your turn

This is all you’ll need to navigate meal times in Spain. You know about the most popular (and delicious) food to order and when.

It’s your time to book your airline tickets and hotel and try all that Spain has to offer for your taste buds.

I wish you a pleasant and tasty stay!

Buen viaje!